"Oh! It's easy as riding a bike", "You never forget how to ride a bike", These are some of our great American cliches that also show the appeal of working out on a bike.
We here at CRC Fitness believe in matching your personality and to a machine and who doesn't like to go for a bike ride?? This low impact workout is great for starting out,
recovering from injury, and for mixing up your normal cardio routine to keep the dreaded plateau away.
Exercise bikes work your legs, heart and lungs without putting impact or stress on your joints. They have always been very popular pieces of cardiovascular equipment
because the exercise motion is very familiar to most people; you simply pedal as you would on a regular bike. You can set your own pace, and even read while exercising.
Bikes are normally the number one choice of orthopedic doctors to rehab any kind of knee, ankle and foot injury to increase your strength and get your range of motion
back.
